Hypnotherapy is a way of accessing the part of the mind where all our automatic habits and behaviours are stored.  It's a little like re-programming a computer with a 'new' program containing positive thoughts, responses and behaviours.  You can't be made to do anything you don't want to do.  Hypnosis can help you make the changes you want to in a way that's right for you and is especially effective in helping treat addictions such as smoking and taking drugs. 

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During the first half of the session we'd talk about the issue and how it's affecting your life.  In the second half of the session, I'd do some hypnotherapy, utilising all the information gathered during the initial discussion, to tailor the suggestions made during hypnosis specifically to your circumstances.

The entire session would last between an hour and a quarter and an hour and a half.  Generally only one session is required to help someone stop smoking.  Drug taking is slightly more complex.  Recreational drugs often only requires one session.  For other drug issues please contact me to discuss.